Some say that you must work hard, some say to work smart. We at PT DEN believe you must work both smart and hard. Our trainers will motivate and inspire you to work hard and educate you to train smart. This way you will benefit more from the effort you put in and you will reach your goals
PT DEN will customise:
- Exercises (single joint or multi joint)
- Biomechanics (exercise technique)
- Reps, Sets and Recovery (based on goals)
- Micro cycles (weekly programs) and Macro cycles (yearly training periodisations to real in long term goals fast)
- Programs for those with poor posture
- Training methods for those with diabetes, high blood pressure, or even pregnancy
Did you know that resistance training (weights) burns more calories than cardio? Did you know that particular resistance exercises can burn more calories than others? The trainers at PT DEN know this and that is why our results are so amazing.
Did you know that AM cardio destroys muscle tissue and lowers your metabolism? What are the benefits of cardiovascular exercise and when should we be doing it? Our trainers know which cardiovascular exercises compliment exercised muscles in resistance training so your body gets the best workout with optimum recovery.
Stretching is vital for strength and growth (hypertrophy) so every training session is completed with a cool down and stretch using non painful methods. Did you know that stretching before weights is counter-productive? Our trainers believe in methods of warm up and cool down that is safe, effective and does not directly stretch the muscle fibres but offers the same results.
"The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck... but not those at PT DEN"
Check out some of our exercises on YouTube. Here is a link.
All clients have access to free educational seminars where they learn fascinating facts such as how abdominal crunches are proven to increase the size of your stomach. Why because sit ups and crunches are a form of resistance exercise that builds muscle under the fat making the overall size of your stomach BIGGER!
Get results... TRAIN WITH US.